If you know what proper and true nutrition is, you probably want to bring about some change into your daily food habit, AKA, your diet. Well, it's not an easy task since so many things are related to your food habit, mainly your lifestyle. So you have to think of some ways to help you get acquainted with your new food habit or your diet. A good way to do that is to start with something you love. Well, everybody loves drinks, smoothie precisely. So why not start with that? Here’s 16 smoothie recipes for you which will sure win your heart with their taste and of course will add a lot of healthiness to your diet and thus to your health as well.
Cucumber Smoothie
A smoothie which is sure to cool you down, made of blended cucumber. To add a bit to its taste, you can also add kiwi and cilantro with it.
Orange-Mango Smoothie
Blended mango along with orange makes this smoothie a tasty thing to drink. And don’t forget it’s health value. Add coconut water to this smoothie to make sure that you get your regular need of potassium. A good smoothie to have in breakfast and before or after workout.
Berry-Banana Smoothie
Many people add apple juice to it to make it even tastier and healthier. Other than that, berry along with banana makes this smoothie, rich in fibers.
Fruit-Tea Smoothie
Who doesn’t know that tea is full of antioxidants? Well, everybody does, and thus it’s a great smoothie for a fresh start of your day. The ingredients for this smoothie are hot tea, mixed fruit juice, honey and lemon juice.
Cold Banana Smoothie
Ever heard of the Indian smoothie called lassi? Well, this smoothie is based on that. To make this smoothie, you need banana, honey, rose water for the fragrance and ice water to do justice to its name.
Pineapple Smoothie
Another refreshing smoothie. Made of pineapple juice, yogurt and of course ice cubes to bring the smoothness.
Peach Smoothie
A frosty smoothie with vanilla flavor which you are sure to love. Diced peaches, milk, vanilla ice cream and lemon juice are its ingredients.
Banana Smoothie
This smoothie is made of banana and peanut butter. Be careful if you are allergic to peanut butter, if you really are, it's best for you to avoid this smoothie. Other than that, you will love this smoothie, its cold and thick. With added milk and ice water, this smoothie is a thick and tasty one.
Cold Mango Smoothie
Same as the cold banana smoothie, has similarities to Indian lassi. A tasty smooth smoothie made of mango, orange juice, yogurt and optional orange or rose water for aroma. A sure add smoothie for your better food and health habit.
Banana-Chocolate Smoothie
You like chocolate? Well, you are going to love this one then. This smoothie is made of banana, honey, cocoa powder which is not sweetened but raw and soy milk.
Vegetable Smoothie
Another smoothie full of fibers and minerals.The ingredients are tomato juice, lemon juice, pepper, cucumber, salt and scallions. Sure to fill you up with all the minerals you need for the day, who knows, maybe more.
Melon Smoothie
With added ginger, it’s a sparking smoothie, sure to give you a kick start for your hectic day. Melon, banana, grape juice, kiwi, ginger and lime juice and ice cubeare all you need to make this smoothie.
Avocado Smoothie
A creamy smoothie, creamy and sweet.The ingredients are avocado,raspberry juice and orange juice.
Hawaiian Smoothie
Finally, a smoothie which smells like exotic, at least in name.It's a good replacement for dessert as well. You need pineapple, papaya, grenadine, lime juice and ice for making this exotic tasting smoothie.
Orange-Berry Smoothie
A smoothie loaded with vitamin C, fiber and soy protein. All you need is orange, raspberry, blackberry, strawberry (so basically every kind of berries, yogurt and sugar or honey to make this smoothie.
Plum Smoothie
The mixture of plum juice with corn syrup and lime juice and yogurt makes this great smoothie.
So that’s it. 16 healthy smoothierecipes for your better food and health, better food habit and better health.
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