When it comes to summer, you may start to worry with your body weight and probably wonder how to prepare yourself to look proper in your new bathing suit. Everybody wants to lose some extra pounds from their body and look attractive on the beach. A lot of people start going gym then, others try to restrict their unhealthy eating habit. While these methods work, these can actually bring you partial result. To get the ultimate result, to look fit and hit, you must make a combination of the both. A successful combination between these two will determine how successful you are going to be in your weight loss attempt. So weight loss is not a single approach, rather, it’s a dual one. It involves proper and healthy eating and fitness activities at the same time.
A research was made between 200 people. They were divided into three groups. Among them, one group was asked to bring changes in their eating and fitness activities. Another group changed their eating habit only and left their fitness related activities as it were before. The third group focused only on their physical training.
The result
After a year, the first group successfully achieved their fitness goal. They were able to lose weight successfully along with a change in their food habit which ensures long lasting results and better health in the end.
The other group which only focused their attention on physical activities achieved a greater health but their diet habit didn’t turn into a healthy one. This is sure to ruin things in the end.
The third group to dietary change did manage to achieve a greater diet habit but their overall fitness didn’t show much improvement. Another deal breaker, showing how pointless it is to eat well forgetting to do exercise.
So, it becomes clear that in order to achieve fitness, you must change your eating habit and introduce some exercise in your daily routine as well. It’s not only food or health alone, itsfood and health together. Now the first one is easy regarding the fact that you already eat three or four times a day. So you won't have to go through much hardship to bring some healthy changes into your food habit. But the second one can be really challenging, if you are not accustomed to regular physical activities. So you may face some trouble at first, but with continuous attempt and a little patience, you can achieve that goal. Start with some easy and short workout like walking and cycling. You can also swim. And when you get accustomed to that, try switching to bigger and harder workouts. Always maintain your healthy eating habit; you can make your weight loss program a successful one.
